fitnesscatalog: this ab workout from crunch...

this ab workout from crunch seems intense, but it also looks like it might be effective. i finally got my bike fixed so i think i’m going to go for an early morning bike ride tomorrow and then maybe give this a try after. i’ll let you know how it goes. let me know how it works out for you if you give it a try too!

*no idea what the stuff at the bottom of the illustration is about, so i’m going to go ahead and ignore it because it seems a little creepy…

(via mythinnerself-deactivated201212)

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